Recently, I decided I was going to increase the weights I lift to help build my strength. My recent two rep maximum has been 225 lbs on the bench. My body has been able to recover and respond ...
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Jeff Wolfson – Increasing the Work Load
Working out six days a week can be a load on your body, but that's why I started drinking a protein shake post-workout for recovery. However, to get rid of the last little bit of excess fat, ...
Jeff Wolfson – Deciding on Supplements
When I used to lift heavy in college, I would always look for a good protein powder to take and stuck with the GNC Whey Protein for awhile, until it got too expensive. Recently, I've been considering ...
Jeff Wolfson – Stay Hydrated and Prevent Cramping
One problem I used to deal with all the time while I was working out was cramping in my legs and hands. I used to never have water with me and would drink from the fountains, but ...
Jeff Wolfson – Diet, Just As Important As Exercise
Recently, I've been really focusing on starting from square one with weights, but I've also been focusing on improving my diet. I've cut really terrible foods totally out and its been that way for a long time, ...
Jeff Wolfson – Strength training is underway
I've been feeling very good about my cardio routines so I'm not worried too much about that. I'm focusing on building strength which will help build my mass. In order to do this, I have to begin to ...
Jeff Wolfson – Getting back to the basics
After months of experimenting with different workouts and yoga, I've gotten back to the basics of working out and trying to gain strength. It's a phenomenal feeling to be able to lift more than 100 percent of your ...
Jeff Wolfson – Increasing Workload but Keeping the Workout the Same
It's been a few weeks since I've switched my routine to the Spartacus workout. This workout is very tough and focuses on endurance and toning. My goal is to get through what the workout calls for which is ...
Jeff Wolfson – Adding Something In While Not Losing Anything
I am always looking for something different and new to get myself and my body healthy. I wasn't getting what I was looking for from workouts that I've been doing. For this reason, I turned to Bikram Yoga. ...
Making time not always easy
At the end of March and beginning of April, my schedule got really hectic as work was sending me to a class and I had other obligations as well. For the first time since I was in college, I had to squeeze ...
