We all know that when working out, our good intentions and motivation can start to fizzle — so much so that some may stop exercising altogether. Don't let this happen to you! Based on the articles ...
Author Archives:
Leslie Wieczorek – Eating Clean
Often, when I discuss clean eating with my friends, and my attempted avoidance of the center aisles of the grocery stores, we usually cannot help but discuss the cost! I have found a few ways to ...
Leslie Wieczorek – To Roll or Not to Roll
One “gift” that most Americans have is the ability to make any food or dish unhealthy. We can take some of the finest foods and fatten them up. Fish, for example---hey let’s bread it, deep ...
Leslie Wieczorek – Quick Fixes
After a vacation or a holiday like the 4th of July wherein there is lots of eating and drinking, many of us have our “go to methods” of shedding those extra pounds quickly. Some people I ...
Leslie Wieczorek – READ ALL ABOUT IT!
As I have said before, I own a husky and I try to walk/run her at least 3 times a day….of course, like an idiot, some of my walks lately have been taken wearing flip flops….not my ...
Leslie Wieczorek – Depression and Exercise
As I have been saying, getting motivated to exercise when I have been feeling so blue has been quite the challenge. Even though I am very aware that when I exercise, my body will release wonderful ...
Leslie Wieczorek – 5 WAYS TO BOOST YOUR METABOLISM
Slacking…..that is how I would describe my relationship with the gym right now. I have had far too many changes in my life all at once….relationship drama, moving, and now just this week, I lost ...
Leslie Wieczorek – All the Single Ladies….
With all of my single girlfriends, and now being newly “single” myself, I have been hearing some of the same things over and over, one of which is “now is the time to be selfish and do ...
SPRING IS IN THE AIR, NOW WHAT THE HECK TO WEAR!?
Well, like typical Maryland weather, we have certainly been kept guessing about what the forecast will bring around our town. In the past week, we have had some beautiful weather and we have found ourselves amidst springtime. Now while the sky and ...
PERSONAL TRAINER FOR MY PERSONAL LIFE!?
So I haven’t been doing that well with my eating lately. The problem isn’t eating the wrong things, but the problem is that I am just not eating! Lately, my personal life seems to have really spun out of control and when ...
