Good morrow my dear blog-seekers, Two days ago I had a wisdom tooth removed, this has been both positive and negative in oh so many ways, on the plus side, it is a few extra grams off the ...
Category Archives: Nutrition
Morassa Mohseni – Committing to Fitness
It has been a while since I've had to write anything for an audience so I am essentially drawing on my college essay writing skills to construct something that perhaps may be meaningful and well thought out and avoid ...
Ron Swanson – How I Banished the Mid-Afternoon Blahs
Growing up I was taught a little ditty, "Beans, beans, the magical fruit, the more...." and so on and so on. Quite possibly you may have heard this at sometime in your pre-adolescence also. Well, after over ...
Leslie Wieczorek – Eating Clean
Often, when I discuss clean eating with my friends, and my attempted avoidance of the center aisles of the grocery stores, we usually cannot help but discuss the cost! I have found a few ways to ...
Laura Waterhouse – Happy Birthday?
Oh loyal friends of cyber space, This week I celebrated my 26th birthday. I would like to tell you that the entire week was a wash of fun filled and well deserved treats. This however, would be, in ...
Jeff Wolfson – Deciding on Supplements
When I used to lift heavy in college, I would always look for a good protein powder to take and stuck with the GNC Whey Protein for awhile, until it got too expensive. Recently, I've been considering ...
Ron Swanson – Vacation…the Good, the Bad, and the Unexplainable
Summer. It is that time of year that we naturally seem to get more fit as we enjoy the outdoors. Fresh vegetables, Maryland tomatoes, all of the farm-fresh goodness that our bodies thrive on and good old ...
Leslie Wieczorek – To Roll or Not to Roll
One “gift” that most Americans have is the ability to make any food or dish unhealthy. We can take some of the finest foods and fatten them up. Fish, for example---hey let’s bread it, deep ...
Elsey Curtis – Counting Calories and Blessings
My brother Dirk arrives bearing gifts when he visits us this summer, no surprise. He’s a thoughtful guy. However, all the years growing up as his little sister and he, well, no sense going there now but ...
