I am not going to continue to feel guilty. Sure, that’s what I tell myself. Every day as I get ready for work I pack my gym bag with every intention of finishing up at Brick ...
Category Archives: Wellness
Morassa Mohseni – Committing to Fitness
It has been a while since I've had to write anything for an audience so I am essentially drawing on my college essay writing skills to construct something that perhaps may be meaningful and well thought out and avoid ...
Laura Waterhouse – Back on the wagon
Hail success seekers. Today Is a good day, a new day! Today marks one week back on the band wagon. This week with a combination of good eating and moderate exercise I have lost 3 lbs? How?, how? ...
Ron Swanson – How I Banished the Mid-Afternoon Blahs
Growing up I was taught a little ditty, "Beans, beans, the magical fruit, the more...." and so on and so on. Quite possibly you may have heard this at sometime in your pre-adolescence also. Well, after over ...
Elsey Curtis – A 20 Minute 5-K Before Class?
My grand daughter is just seven. “I’m the best age,” she informs me. Then Annie adds, “You can do things on your own and still enjoy little kid things, too. My mom says this is a perfect age.” Who ...
Ron Swanson – Vacation…the Good, the Bad, and the Unexplainable
Summer. It is that time of year that we naturally seem to get more fit as we enjoy the outdoors. Fresh vegetables, Maryland tomatoes, all of the farm-fresh goodness that our bodies thrive on and good old ...
Leslie Wieczorek – Depression and Exercise
As I have been saying, getting motivated to exercise when I have been feeling so blue has been quite the challenge. Even though I am very aware that when I exercise, my body will release wonderful ...
