It has been a while since I've had to write anything for an audience so I am essentially drawing on my college essay writing skills to construct something that perhaps may be meaningful and well thought out and avoid ...
Tag Archive: Cardio
Jeff Wolfson – Increasing the Work Load
Working out six days a week can be a load on your body, but that's why I started drinking a protein shake post-workout for recovery. However, to get rid of the last little bit of excess fat, ...
Elsey Curtis – Matters of the Heart
All things mathematical spook me. Except maybe numerology as with Glynis the Number Lady. According to her, I’m a five and my husband Chip is an eight. We’re not supposed to be suited for one another chiefly b/c ...
Quinn Collins – More Than Cardio
Ten years ago working out for me meant going on a run or jumping on an elliptical. Heck, fifteen years ago I didn't even know where a gym in my neighborhood was! I would ...
Jeff Wolfson – Strength training is underway
I've been feeling very good about my cardio routines so I'm not worried too much about that. I'm focusing on building strength which will help build my mass. In order to do this, I have to begin to ...
Jeff Wolfson – Increasing Workload but Keeping the Workout the Same
It's been a few weeks since I've switched my routine to the Spartacus workout. This workout is very tough and focuses on endurance and toning. My goal is to get through what the workout calls for which is ...
Staying motivated to complete my workout
I have been on a workout routine for the last few weeks. The idea is to isolate my upper body two days a week, nonconsecutively, and isolate my legs and abs two days a week. One of the ...
Trying Different Workout Routines
It's been nice to start a new workout after the New Year. I've tried so many different workouts over the past two years and they've all had the effect that they were supposed to. I'm not real ...
