Summer. It is that time of year that we naturally seem to get more fit as we enjoy the outdoors. Fresh vegetables, Maryland tomatoes, all of the farm-fresh goodness that our bodies thrive on and good old ...
Tag Archive: conditioning
Ron Swanson – It’s the Simple Things
This past week I have once again allowed life to get in the way of working out. Saturday morning came and I opted to sleep in rather than go with Mrs. Commish to the Padonia club to ...
Ron Swanson – Listening To Those Little Voices
After a few weeks of limited time to get to the gym I am finding myself listening to the excuses I am making for not going. “It’s almost 7 o’clock and if I workout then it will ...
Results and Realizations
When last I wrote, my daughter Gwaltney and her friend, Brittany, were attempting to enter the Couples Weight Loss competition. They were selected and are now a full week into the program. When you get a chance check in on how ...
The Results Are In and …
Using whatever I could remember about the scientific method, I approached January as a “control” month. My goals were simple: I get to the gym 3 to 4 times per week for one hour per workout because if I get home before ...
Weight Loss as a Contact Sport
Before I begin this blog post, let me take care of a personal matter. The son of friends of ours and fellow Brick Bodies member, Daniella and Chris Toomey, has just been diagnosed with Childhood Non-Hodgkins Lymphoma. If you have ...
