I am not going to continue to feel guilty. Sure, that’s what I tell myself. Every day as I get ready for work I pack my gym bag with every intention of finishing up at Brick ...
Tag Archive: gym
Jeff Wolfson – Increasing the Work Load
Working out six days a week can be a load on your body, but that's why I started drinking a protein shake post-workout for recovery. However, to get rid of the last little bit of excess fat, ...
Ron Swanson – Vacation…the Good, the Bad, and the Unexplainable
Summer. It is that time of year that we naturally seem to get more fit as we enjoy the outdoors. Fresh vegetables, Maryland tomatoes, all of the farm-fresh goodness that our bodies thrive on and good old ...
Quinn Collins – More Than Cardio
Ten years ago working out for me meant going on a run or jumping on an elliptical. Heck, fifteen years ago I didn't even know where a gym in my neighborhood was! I would ...
Ron Swanson – It’s the Simple Things
This past week I have once again allowed life to get in the way of working out. Saturday morning came and I opted to sleep in rather than go with Mrs. Commish to the Padonia club to ...
Elsey Curtis – Favoring Fitness (Fictionalized) & Importance of Goal-Setting (Fact!)
Hi Marla, The other day I heard this woman on NPR talking about the valuable, memorable things in her life (as her life was ending) and thought of you with reference to committing to do things ...
But I Really Can’t Get to the Gym …
It’s been an interesting couple of weeks inasmuch as I have been unable to get to Brick Bodies very often because life has gotten in the way. At least three, sometimes four, and occasionally five times a week, I ...
Seeing results is the best motivation
While I was working out a few weeks doing my pull ups, I noticed that my hard work is paying off. The whole point of going to the gym and getting in, or staying in, shape obviously, is to see results and ...
