Tag Archive: motivation

Dr. Barbara Downes – Getting on the Training Train

Want to train but not sure how to start? A little knowledge and the right attitude will make it easier to keep on track. It becomes fun as you start not only to manifest the body ...

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Seeing results is the best motivation

While I was working out a few weeks doing my pull ups, I noticed that my hard work is paying off. The whole point of going to the gym and getting in, or staying in, shape obviously, is to see results and ...

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