Summer. It is that time of year that we naturally seem to get more fit as we enjoy the outdoors. Fresh vegetables, Maryland tomatoes, all of the farm-fresh goodness that our bodies thrive on and good old ...
Tag Archive: stretching
Ron Swanson – Bend and Stretch
As Makai, my Anatolian Shepherd, and I were taking our morning walk we were once again joined by a red tabby cat that is aptly named “Terrible Timmy.” What a trio we make as ...
Working out…. the knots!
I didnt realize how important it is to stretch out all your muscles after working out until I got a massage. I asked the masseuse if the cracking sounds were coming from her fingers or my shoulders. ...
