weight training | Brick Bodies Blog

Tag Archive: weight training

Quinn Collins – More Than Cardio

Written on July 19, 2010 by Quinn Collins in Fitness

Ten years ago working out for me meant going on a run or jumping on an elliptical. Heck, fifteen years ago I didn't even know where a gym in my neighborhood was! I would ...

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Tags: Body Pump, Brick Bodies, Cardio, gym, weight training

Jeff Wolfson – Strength training is underway

Written on June 14, 2010 by Jeff Wolfson in Cardio, Goals

I've been feeling very good about my cardio routines so I'm not worried too much about that. I'm focusing on building strength which will help build my mass. In order to do this, I have to begin to ...

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Tags: bulking up, Cardio, mass, weight training, yoga

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