Golf, to me, is like an elixir of life. Sometimes it is sweet, sometimes it is bitter; but, I always am glad to have partaken of it. Why is it that even a bad round is not ...
Tag Archive: workout
Quinn Collins – Making the Most Out of Your Lunch Workout Routine
I rarely put in a lunchtime workout, mainly because I work straight through lunch, but they certainly come in handy when you’ve got evening plans. There are a bajillion excuses not to utilize your lunch hour for a ...
Ron Swanson – Listening To Those Little Voices
After a few weeks of limited time to get to the gym I am finding myself listening to the excuses I am making for not going. “It’s almost 7 o’clock and if I workout then it will ...
Ooh-Waa-Taa-Sil…
I have been a member of Brick Bodies for almost two-and-a-half years now. In the first 28 months I pretty much had settled into a routine that I enjoyed and, for the most part, did three ...
Jeff Wolfson – Adding Something In While Not Losing Anything
I am always looking for something different and new to get myself and my body healthy. I wasn't getting what I was looking for from workouts that I've been doing. For this reason, I turned to Bikram Yoga. ...
Making time not always easy
At the end of March and beginning of April, my schedule got really hectic as work was sending me to a class and I had other obligations as well. For the first time since I was in college, I had to squeeze ...
Results and Realizations
When last I wrote, my daughter Gwaltney and her friend, Brittany, were attempting to enter the Couples Weight Loss competition. They were selected and are now a full week into the program. When you get a chance check in on how ...
BLIZZARDS – Not the kind from Dairy Queen!
Well the month of February certainly was not on board with my plan, or probably any of yours either! When the weather gets like this, all of your good intentions could go out the window (and into ...
Staying motivated to complete my workout
I have been on a workout routine for the last few weeks. The idea is to isolate my upper body two days a week, nonconsecutively, and isolate my legs and abs two days a week. One of the ...
“Piggybacking” Can Be Fun
An hour on the treadmill gives me time to think and observe. I see how the Personal Trainers are making their victims stretch and flex. When I see something I like, I try to incorporate it into my ...
