One problem I used to deal with all the time while I was working out was cramping in my legs and hands. I used to never have water with me and would drink from the fountains, but ...
Tag Archive: yoga
Jeff Wolfson – Strength training is underway
I've been feeling very good about my cardio routines so I'm not worried too much about that. I'm focusing on building strength which will help build my mass. In order to do this, I have to begin to ...
Leslie Wieczorek – Depression and Exercise
As I have been saying, getting motivated to exercise when I have been feeling so blue has been quite the challenge. Even though I am very aware that when I exercise, my body will release wonderful ...
Jeff Wolfson – Adding Something In While Not Losing Anything
I am always looking for something different and new to get myself and my body healthy. I wasn't getting what I was looking for from workouts that I've been doing. For this reason, I turned to Bikram Yoga. ...
